Comments

The gravity of the situation — 6 Comments

  1. Grunting gives you a little extra power. It’s why tennis players and karate – erm – players(?) grunt. When you’re young you don’t need it, when you’re old you need all the extra power you can muster.

    • I never realised, but apparently it’s true.

      Grunting while lifting weights increases the intra-abdominal pressure and stabilises the spine. This provides more support to the muscles and helps generate more force and power in a short burst. Additionally, grunting can increase pain tolerance and provide a psychological boost, helping you push through discomfort and fatigue.

      Well I never……!

  2. Reminds me of a tv show we used to watch called “Big Bang Theory”. One of the characters was a Physicist named Sheldon Cooper. Sheldon was hanging a framed certificate of some sort and upon reaching the top the step ladder he dropped the tack he was going to hang the frame from. He looked down at the floor and said, “Oh Gravity, thou art a heartless bitch”.

    • How I can empathise with that! In one of my previous lives my job frequently involved working at the top of high ladders and fiddling around with little screws, little fuses and of course the necessary tools and meters. Gravity was a right curse. Fortunately I didn’t count myself amongst the fallen.

  3. I have had the weak knee syndrome for a few years. Sadly no tremblering.
    Before kneeling I have to make sure there is something solid nearby that I can use as a support on the way up.
    Also since getting hearing aids I now realise that my knees creak or click.
    Since acquiring this affliction I noticed that when the now late Queen was knighting somebody there was always an apparently antique armed chair right beside the beknighted one who could use the chair arm as a support. Probably the chair was steel framed and bolted securely to the floor.,
    What I need is a satchel, or couriers bag that I can carry unobtrusively but which has a rigid frame and handle that I can use as an aid to elevation.
    It would probably be classed as an offensive weapon. Much like Margaret Thatcher who “handbagged” people.

  4. I too have suffered from gravity. In part, I think, it is the expected pain from an old knee pressing on a hard surface. The other ‘part’ is the lack of enough immediate power to start the elevation process.

    However I have found that gravity is not so tiresome recently. Whether true or not I believe that regular dietary supplementation of Ubiquinol (the active form of CoQ10) has helped provide the ‘get up energy’ needed. I grunt less.

    Snake oil or genuine finding (that may or may not work for you)? If anyone has tried it or tries it and finds it effective that would add another data point to the anecdote.

Hosted by Curratech Blog Hosting